Fig fruit

 Tasty, sweet fig organic product is one of the prime natural products appreciated since relic in the mankind's history. 

Fig is normally rich in much wellbeing profiting phyto-supplements, against oxidants and vitamins. Dried figs, to be sure, are very focused wellspring of minerals and vitamins. A completely created fig components ringer or pear shape with succulent substance inside. 
Fig organic product tree is local to mild atmosphere of Asia Minor or Turkey, and today, it developed as a critical product of business in the eastern Mediterranean district, USA, and Spain. In any case, it is additionally developed as an organic product tree in the home gardens in numerous different locales also. Amid every season, fig bears a few several pear-formed organic products twice per year, which shift in size and shading relying upon the mixture. 
Interiorly, the fig organic product includes various club formed ovaries augmenting towards focal empty pit. At their regular natural surroundings, "caprifigs" are pollinated by a minor nerve wasp (Blastophaga grossorum) that enters the bloom bunch through a little opening in the peak. 
A few cultivars of fig exist; a percentage of the mainstream mixed bags generally developed in the USA are Brown Turkey, Conadria, Kadota, and Black mission. Be that as it may, since the wasp does not exist in the North America, a large portion of these organic products create by parthenogenesis (without fertilization) and in this way, don't have genuine seeds. 
Medical advantages of figs 
Fig natural product is low in calories. 100 g new natural products give just 74 calories. On the other hand, they contain wellbeing profiting dissolvable dietary fiber, minerals, vitamins, and shade against oxidants that contribute monstrously towards ideal wellbeing and health. 
Dried figs are an amazing wellspring of minerals, vitamins and against oxidants. Actually, dried organic products are higher concentrated wellsprings of vitality, minerals and vitamins. 100 g dried figs give 249 calories. 
New figs, particularly dark mission, are great in poly-phenolic flavonoid hostile to oxidants, for example, carotenes, lutein, tannins, chlorogenic acid...etc. Their against oxidant worth is practically identical to that of apples at 3200 umol/100 g (Trolex counterparts). 
Also, crisp figs contain sufficient levels of a hostile to's portion oxidant vitamins, for example, vitamin An, E, and K. Out and out these phyto-substance mixes in fig natural product help search hurtful oxygen got free radicals from the body and in this manner shield us from malignancies, diabetes, degenerative sicknesses and contaminations. 
Moreover, inquire about studies propose that chlorogenic corrosive in them assist lower with blooding sugar levels and control blood-glucose levels in sort II diabetes mellitus (grown-up onset) condition. 
Crisp, and in addition dried figs contain great levels of B-complex gathering of vitamins, for example, niacin, pyridoxine, folates, and pantothenic corrosive. These vitamins capacity as co-variables for digestion system of starches, proteins, and fats. 
Dried figs are a great wellsprings of minerals like calcium, copper, potassium, manganese, iron, selenium and zinc. 100 g of dried figs contain 680 mg of potassium, 162 mg of calcium, and 2.03 mg of iron. Potassium is a critical segment of cell and body liquids that helps controlling heart rate and circulatory strain. Copper is needed in the creation of red platelets. Iron is needed for red platelet development also for cell oxidation. 
Determination and capacity 
Figs are accessible all around the season; be that as it may, they are best case scenario from May through November. One may discover new and in addition dried figs in the business sectors. While purchasing crisp figs, search for uniform, ready ones that are delicate close by and transmit a sweet, lovely fragrance. 
Evade obviously delicate, wounded, growth caused organic products. Correspondingly unripe green organic products as they are mad (astringent) and in this manner, out of flavor. 
Fig natural products die rather rapidly and ought to be eaten while new or else ought to be put inside the icebox where they keep well for 2-3 days. Place them in a plastic or zip pocket and store in the fridge set with high relative moistness. On the other hand, dried figs can stay for 6-8 months. 
Figs must be permitted to age completely on the tree before picked. They can be appreciated new, and after sun or manufactured drying. 
To eat new natural products, wash them in frosty water, mop them dry delicately utilizing delicate material or tissue. One may eat new figs entire, or peeled. On the off chance that taken out from the icy stockpiling, spot in a dish of water